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Myofascial Release Workshop
Saturday, November 16, 10:00 am - 11:30 am
|Recurring Event (See all)
One event on Saturday, October 26, 2024 at 10:00 am
One event on Saturday, November 16, 2024 at 10:00 am
Relieve your tension and improve your range of motion with myofascial release! MR targets the connective tissue called fascia that can tighten up as a result of sitting and stress. Enjoy 90 minutes of yoga, foam rolling, meditation, and extended relaxation in this workshop designed to leave your muscles and joints with a greater flexibility. Gentle and accessible for varying ages and abilities, this workshop includes a full-length yoga class and exercises using a foam roller and tennis balls that can be replicated at home.
