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Yoga Nidra with Singing Bowls
Thursday, November 17, 2022, 5:30 pm - 6:30 pm
$25
Calm the mind and nervous system with Yoga Nidra, the Art of Conscious Relaxation, set to the healing harmonics of authentic Himalayan Singing bowls. Join Ann Grace for a special guided relaxation practice that can reduce stress levels, help you sleep better, and improve overall well-being. Bring the body and mind into perfect tune!