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Yoga Nidra with Singing Bowls

Thursday, December 15, 5:30 pm - 6:30 pm

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One event on Thursday, December 15, 2022 at 5:30 pm

Yoga Nidra

Calm the mind and nervous system with Yoga Nidra, the Art of Conscious Relaxation, set to the healing harmonics of authentic Himalayan Singing bowls. Join Ann Grace for a special guided relaxation practice that can reduce stress levels, help you sleep better, and improve overall well-being. Bring the body and mind into perfect tune!


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Thursday, December 15
5:30 pm - 6:30 pm
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Park Avenue Community Center
129 Park Avenue
Swarthmore, PA 19801
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