Take time to unwind from and let go of the stress and join us for a Calming and Restorative Winter Solstice Sound Journey & Yoga Nidra! Celebration with Dragon Spirit Arts.

This special 75 minute class will take place both Virtually & in Person (limited capacity), featuring a completely relaxing Restorative Yoga Class lead by Gabrielle & accompanied by the music of the Tongue Drum played by multi-instrumental artist, Angela Armour. Expect some sweet & soothing stretches with deep breathing exercises to draw the body deeper in a state of relaxation responses during this gentle practice culminating in a guided meditation technique (Yoga Nidra) in our final resting post … So, come gift this treat to yourself!

Bring blankets and straps, blocks and cushions (bolsters or couch cushions), and maybe a candle or two and/or even some pine incense to your home practice space. Then plan on 75 minutes of gentle, supported stretching that synchronizes with your breath for a chance to welcome in the winter season with a rested body and peaceful mind. For a special warming post nidra treat, put a kettle on before class so you can enjoy a mint or chai to coax the post-nidra bliss to linger a little longer once we’re done with class.

*Pre Registration Required

$20 Membership Registration

$25 General Registration

$30 Door Registration

More Information and Registration